Are you asking yourself what does my dream mean? Maybe you’re generally looking for the interpretation or meaning of dreams?
Dreaming is simply a physiological necessity that helps us disconnect, rest and eliminate tension while you sleep. Everything that happens to us and surrounds us affects our dreams as well as our state of mind, which makes the interpretation of dreams has always been one of the concerns of people, scholars and psychoanalysis.
Usually we always dream and several times at night. It is possible that we do not remember them and this is because the dream is very deep but it happens that we get up and remember all the details and although we do not know how to interpret it, it is our subconscious that has caused us this dream and now you will be able to know its interpretation .
As we have already commented, the subconscious is in charge of making us classify or process all those problems or concerns that we have and it presents them to us within the dream, although it must also be understood that some dreams are recurrent and do not have to do with those concerns. Freud (father of psychoanalysis) and Jung were two well-known psychoanalysts and the main cause of the relief of many ills caused by mental disorders of many.
Everything that appears to us in dreams has a very personal interpretation for each of us and will depend on what has happened to us and our state of mind. Knowing its meaning and its interpretation can be useful to us in our day-to-day life and to resolve internal and personal doubts.
Many are the legends that circulate about the interpretation of what we dream when we sleep but we have to pay attention that dreams cannot always be interpreted as we have them. Each of them has a meaning in a particular way so we cannot generalize that it always has the same meaning for everyone. It is necessary to know how to interpret them within the context that we live and according to our emotions and experiences based on the patterns that we will see later.
As in premonitory dreams where we can intuit or predict the future, we must know how to interpret them in our context. The images of dreams or dream images are the symbols of the emotions that we suffer and we must know how to channel them in order to understand them in the best way. Later we will go into detail about the premonitions.
In order to understand everything about dreams, first of all, we must know the different stages or phases of them.
Dictionary of Dreams
Thanks to this dictionary, you can quickly access all dreams and know their interpretation. Knowing how to interpret dreams will help you get to know yourself better and know what is happening to you.
Phases or Stages of Sleep
Before talking about the phases or stages of sleep, it must be understood that sleep is characterized by the interruption of people’s movement, sensory and alert capacity, but it has a basic and vital function for all living beings. Despite spending close to a third of our lives sleeping and consequently dreaming, it is a very active activity and it could be said that it is the time when we recharge the batteries or make our body and mind recover.
During the sleep period two major stages are distinguished called the slow sleep phase (NREM) and the fast sleep phase (REM: Rapid Eye Movements). The NREM sleep phase is divided into four other distinct phases, each lasting about 90 or 100 minutes, and ends with the REM phase, which we will now explain in order to understand each of them.
- Phase I
It is the phase of light sleep. In this phase people are able to perceive most of the stimuli, auditory and tactile, and it is from the different stages of sleep the least restorative of all. In this phase it is also characterized by a decrease in muscle tone and the first slow eye movements appear.
- Phase II
This is the phase when we are able to sleep. The nervous system blocks all access routes of sensory information and we disconnect from the entire environment. The sleep that we have in this phase is partially restorative but it is not considered a complete rest and the eye movements also disappear. In this phase where adults have about 50% of dreams.
- Phase III
This phase is also called DELTA, it is a deep sleep where the sensory block intensifies. Dreams do not appear in this stage, but there is a decrease in respiratory rate and blood pressure.
- Phase IV
It is the deepest phase of sleep and is characterized by minimal brain activity. It is in this phase and the DELTA where the physical and mental recovery is greatest. It is not usually the stage where dreams are concentrated but they can happen.
- REM phase
This phase also called paradoxical sleep and it is where the body is more relaxed and deep sleep. It is at this stage where dreams happen in the form of a narrative and with a plotline. Brain activity in this stage is altered while at the muscular level it is null. So-called nightmares often occur.
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